WORKOUT

Instructions

Start Your Training Program / Mode

Fat Burn Mode

Perfect for maximizing fat burning and toning, this regimen beautifully complements the exercises outlined below. Additionally, feel empowered to explore various exercises that resonate with you. No weights or accessories required, making this a versatile and accessible routine for achieving your fitness goals.

Cardio Mode

This routine serves as an excellent supplementary workout, ideal for a second session in your weekly fitness regimen, specifically tailored for jogging cardio. Simply opt for a regular walk or engage in jogging, utilizing the cardio mode at its highest intensity level for an effective cardiovascular workout.

Strength Mode

Tailored for strength training, this regimen is designed to amplify calorie consumption post-workout for up to three consecutive days. Experience the dual benefits of muscle building and enhanced strength while simultaneously incinerating fat. This advanced program represents the pinnacle of fat-burning modes, offering a comprehensive and intense approach to achieving your fitness objectives.

THE PERFECT EMS WORKOUT

STANDARD EXERCISES

Our Best EMS Exercises Recomandation

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