#strong

#intense

#efficient

Achieve your fitness goals effortlessly, dedicating just 10 minutes once a week from the comfort of your home. Join us for the most intense and effective workout regimen available, designed to transform your fitness journey.

iBody Wireless EMS Home Training Sytem

Get Fit with just 10 minutes once a week full body workout

iBody Wireless EMS Home Training Sytem

WELCOME TO iBODY

The effective and efficient workout where 20 minutes once a week is all it takes!

YOUR TIME IS NOW

Unlock your full potential with one of TIME’s Best Inventions of 2024. Our innovative electro-muscle stimulation technology adapts to your individual body, goals, and fitness level, revealing your hidden strengths.

  • A full-body workout in 10 to 20 minutes only, with zero compromises.
  • Activate up to 92% of muscle fibers vs. conventional GYM workouts.

iBody Home EMS Training System Wireless Phone APP

Efficient | Smart EMS Home Workout System

iBody, the ultimate workout solution delivering fast results for individuals of any age. Revolutionize your fitness routine with the world’s strongest workout, featuring intense muscle contractions and efficient fat burning in just 10 to 20 minutes per week. Achieve your fitness goals faster than ever before with iBody.

Smart Home Training System

Tailored Fitness Experiences

Whether you’re an experienced athlete or embarking on your fitness journey, we’re dedicated to unlocking your maximum potential. iBody crafts each session to align seamlessly with your unique requirements.

Optimize Your Mobility

A personalized, full-body training routine specifically designed to your unique body, fitness goals, and lifestyle.

Experience the world’s most efficient workout

Unleash your full potential with our extensive workout library. From strength training to flexibility routines, customize your workouts to reach your goals.

Unlock your full muscle potential

Precisely target both slow-twitch and fast-twitch muscle fibers, promoting balanced muscle development and muscle growth when used alongside regular resistance training.

Recover faster with iBody

Enhance blood circulation, delivering more nutrients and oxygen to your muscles. This accelerates recovery, reduces muscle soreness, and promotes healing, so you can stay at your peak performance.

Discover low-impact fitness

A low-impact solution suitable for all fitness levels that prioritizes joint health while delivering exceptional results. Say hello to a fitness solution that’s gentle yet powerful.
APP Smart EMS Home Training System Dry Suit

Where efficiency meets results

With targeted muscle stimulation, you’ll achieve more in minutes than traditional workouts can deliver in hours. Unlock your maximum potential for unmatched

Smart EMS Home Training System

Hands-Free EMS

Full-body EMS training made easy with customizable impulse intensity and precise muscle targeting. An efficient 20-minute workout, where you can activate up to 90% of muscle fibers.

iBody Home EMS Training System Wireless Phone APP

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iBody Home EMS Training System Wireless Phone APP  BODY TIME

Fitness For All

Crush Your Goals

Whether you’re a dedicated athlete or just embarking on your fitness journey, our innovative EMS technology adjusts to your needs, making it accessible and effective for everyone.
iBody Home EMS Training System Wireless Phone APP

Elevate Your Game

With iBody

While we excel in golf, iBody sports-specific training extends to various activities, including pickleball, basketball, and much more. Boost your game and watch for new training options on the horizon.
iBody Home EMS Training System Wireless Phone APP

Guided Workouts

Dedicated Experts

Our iBody trainers are experts in their own individual fields, bringing decades of experience. They are dedicated to motivate, educate, and ensure you get the most out of your workouts.

iBody Home EMS Training System Wireless Phone APP fast weight loss

Proven. Loved.

Endorsed.

Join the ranks of satisfied members who trust iBody for their fitness journey. Discover why it’s the top choice for those seeking efficient, personalized fitness solutions.

Introducing Our App:

Your Ultimate Fitness Hub

Gain access to a multitude of workout choices directly from your iPhone or iPad. With iBody recent app upgrade, you can seamlessly sync with your Apple Watch, empowering you to effortlessly monitor and manage your workouts.

Presenting iBODY

Personalized Fitness Redefined

Embrace the future of customized fitness with iBODY, our cutting-edge full-body EMS solution. Designed to cater to both beginners and advanced athletes, iBody guarantees an unprecedented level of engagement and transformative results.

Personalized Fitness Redefined Embrace the future of customized fitness with iBODY, our cutting-edge full-body EMS solution.

Designed to cater to both beginners and advanced athletes, iBody guarantees an unprecedented level of engagement and transformative results.

iBody EMS Training Home System

You. Amplified.

Suit up for a new era in fitness with Katalyst’s personalized EMS technology. Experience efficient, impact-free workouts that will unleash your full strength potential.

iBody EMS Training For Personal Trainers

Amplified Fitness Personalized To You

iBody makes EMS easy with customizable impulse intensity, muscle targeting, hands-free workouts, and more. We’ll guide you through the entire process, so all you need to do is show up.

iBody Smart Home Training System

The Suit Engineered for Results

A groundbreaking fitness companion, meticulously crafted for top-tier fitness performance and custom fit to you.

MADE IN GERMANY 🇩🇪

Discover more about iBody, crafted by visionary German minds in the vibrant landscape of UAE/Dubai, under the leadership of Norbert Simonis, CEO & Founder of BODY TIME. With its headquarters situated in Dubai, iBody embodies innovation and excellence in fitness solutions.

BODY TIME DUBAI, with over 15 years of industry presence, stands as a trailblazer in the EMS Fitness realm. With more than 35 locations globally, it is poised for international expansion through a robust FRANCHISE Model. This model not only invites young entrepreneurs but also welcomes business enthusiasts and investors to be part of a movement aimed at promoting a healthy and fit lifestyle worldwide.

Embark on a journey with BODY TIME, where smart workout routines, nutrition plans, and mindset solutions converge with award-winning technology, setting new standards in the fitness industry.

X Franchise Connect World Wide Connect

WORLD WIDE LEADER

BODY TIME operates in five countries: USA, Romania, UAE, Qatar, and Pakistan. In early 2024, the franchise business model was launched, catering to Personal Trainers, entrepreneurs, business people, and Online coaches. The franchise model provides solutions across various business aspects, ensuring success.

BODY TIME X, introduced in early 2024, revolutionizes the business landscape by connecting customers, employees, and business owners through an all-in-one approach. This includes CRM, lead generation, marketing tools, integrations, landing pages, online booking systems, POS, online payments, invoicing, and AI-driven sales automations.

With over 15 years of experience, BODY TIME excels in manufacturing high-end equipment, technology, software, and more, making it a trusted leader in the industry.

VISION & CORE VALUES

Our vision at BODY TIME is to revolutionize the fitness industry by providing innovative solutions that empower individuals worldwide to achieve their health and fitness goals. We strive to create a community where smart workout routines, nutrition plans, and mindset solutions converge seamlessly, enabling people to lead healthy and fulfilling lives.

Through cutting-edge technology and a commitment to excellence, we aim to redefine the fitness experience, making it accessible, efficient, and enjoyable for everyone. Our franchise model is designed to support aspiring entrepreneurs, business professionals, and online coaches in building successful ventures that promote well-being and fitness on a global scale.

With a focus on continuous improvement and customer satisfaction, we envision a future where BODY TIME remains at the forefront of the fitness industry, delivering unparalleled value and transforming lives for the better.

What is EMS?

New full-body workout

EMS stands for Electro Muscle Stimulation. This new fitness training method involves targeting and stimulating the muscles from the outside using electrical impulses.

You already have electrical stimuli in your muscles by nature. However, EMS additionally amplifies these endogenous stimuli from the outside. This makes the training so effective!

Efficient and time-saving

At BODY TIME you wear a special training suit that distributes these impulses to your body muscles. This way, all important muscle areas receive the activations at the same time during our specially developed Bodystreet exercises. A great advantage over conventional fitness training and extremely time-saving!

 

Through EMS training you also reach deeper muscle fibers. And without time-consuming holding exercises. Even muscles that you would have activated only after an intensive workout are immediately targeted by EMS.

Find out what you can achieve with EMS here:

iBody Home Training by BODY TIME
iBody Home Training Sysytem BODY TIME

EMS training with the world market leader

Personal Training

BODY TIME is the world market leader in EMS boutique studios. Since 2010, we have been offering you EMS exercises with a personal trainer that are specially tailored to you. Our more than 35 clubs are micro studios: A maximum of 2 people train at the same time with individual support. This also makes our EMS training super hygienic!

Cutting-edge technology

EMS training at BODY TIME means top support and the latest technology. You train with a special training suit, which is unique on the worldwide EMS market.

Without any cables and with Bluetooth you have the highest training efficiency and even get bio-feedback!

What can you achievewith EMS training?

EMS has been applied for many years in the fields of physiotherapy and competitive sports. The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so EMS training puts no additional strain on your joints or ligaments.

It has been scientifically proven that EMS training achieves better results than conventional exercise and can help improve your strength, body shape and stamina in a number of ways:

Weight and fat reduction

EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass.

For women, EMS training has been proven to reduce the size of common problem areas, such as around the waist, hips and thighs. At the same time, it will firm up the chest and arms.

For men, EMS training reduces waist size, whilst developing the arm, chest, back and leg muscles.

Effects of muscle stimulation on strength capacity

EMS can produce a stronger contraction of the muscle than voluntary force development. Type 2 fast-twitch muscle fibers and core muscles have also been shown to be enhanced.

Maximum strength and endurance

Untrained individuals can only access about 40 to 70% of their strength potential voluntarily. EMS reduces this strength deficit between maximum and absolute strength, because the motor units are better synchronized and activated by EMS. Strength endurance has also been shown to increase noticeably with EMS.

Muscle building (hypertrophy)

The aforementioned maximum strength gains through EMS are essentially due to an increase in muscle mass. Increases in the circumference of the chest, arms and legs are often noticeable after just a few training sessions.

Better posture, stronger back

Imbalances in the postural muscles of the back, abdomen, and pelvic floor are common ailments. With EMS, these difficult muscle groups can be targeted and effectively trained; especially in the case of the imbalance and the widespread issue of back pain – the training can make a noticeable contribution to alleviating discomfort. At the same time, compensatory bad posture is corrected, which ultimately leads to an improvement in posture and mobility.

Muscle building after operations

Several studies have shown that EMS can effectively accelerate muscle regeneration after surgery. The use of EMS in the acute phase shortly after surgery has proven to be particularly promising.

Compensation of muscular imbalances

EMS allows the targeted control of muscle groups. This is particularly important when muscular imbalances need to be compensated. Sitting at a desk for long periods of time, for example, leads to a shortening of the chest muscles with a simultaneous weakening of the shoulder and back muscles.

Performance enhancement in sports

Strength is a performance-limiting factor in many sports. EMS is ideal for building sport-specific strength, improving the quality of muscle contractions, and balancing imbalances. In addition, EMS is a time-saving alternative to conventional strength training, especially in competitive sports with its many technique and tactics specific training units (an increasingly important argument for Olympic training centres or sports clubs to cooperate with Bodystreet).

Protection of the musculoskeletal system

EMS training is “additional load free”. Training intensity with EMS does not result from heavy weights, but from electrostimulation. And that is much gentler on the joints and musculoskeletal system. In EMS training, the training intensity is generated by electrostimulation. Thus a joint-gentle training is possible without extra loads created by weights/dumbbells.

Your most important questions answered by EMS experts

What makes BODY TIME different from other EMS Training providers?

BODY TIME and its gyms specialise exclusively in EMS & smart weight loss solutions. That’s why we don’t have an elaborate pricing system where EMS is added to the basic fee as an expensive extra service, but make our customers pay exclusively for this service.

In addition, our specialisation allows us to give each client their own personal trainer – a very important factor in achieving training goals. You don’t train alone for a minute with us – that’s almost unheard of anywhere else. And maybe I should also mention that not all EMS is the same: our system stimulates all muscle groups at the same time and also allows an individual dosage.

How does EMS Training work at BODY TIME?

EMS is technically a whole-body workout under a stimulation current. You should be aware that our muscles are already constantly stimulated by bioelectronics in normal everyday life.

This is exactly what EMS (Electro Muscle Stimulation) makes use of: it amplifies exactly this natural effect of the body through additional, hardly noticeable current from the outside. And this leads to stronger, more intense muscle contractions than with conventional training.

Where is already intensively worked with EMS?

EMS training has already proven itself over several decades in physiotherapy, medicine and competitive sports. It is mainly used when muscular imbalances need to be corrected, back pain alleviated, the pelvic floor muscles strengthened and blood circulation promoted.

In high-performance sports, EMS training is used for optimal training stimulation of the muscles that lead the movement.

What does sport science have to say about EMS?

Numerous studies by the Universities of Bayreuth (2002-2003) and Erlangen-Nuremberg (2009), the German Sport University Cologne (2008) and the Heart Clinic Bad Oeynhausen (2010) show the effectiveness of EMS training. Even untrained people achieve visible and noticeable results in a short time with an expenditure of time of fifteen to twenty minutes per week.

By the way, not only for general muscle building: EMS also works excellently when certain focal points are to be set, e.g. buttocks, abdomen or back. In addition, very important: EMS is – unlike conventional training – no strain on the joints.

 

Is it possible to do EMS in the GYM on a long term basis?

Yes, the training should be set up for the long term and with the same regularity as conventional training. Maintaining the performance of the muscles is only possible with regular training.

If you stop training for a longer period of time, the muscles will return to their original condition. Just as with conventional strength training.

With the iBody Smart EMS Home Training System, you can enhance your gym workouts with the added benefits of EMS training for more profound muscle contractions.

While we recommend keeping these workouts separate, as they offer distinct advantages, you have the flexibility to customize your fitness routine according to your preferences and what works best for you.

Why is EMS Training so extraordinarily efficient?

During the EMS whole-body training in the BODY TIME clubs, more than 90% of the muscle fibres are contracted at the same time. And that’s with every contraction!

In contrast to conventional strength training, the deeper lying muscles are also addressed. This improves intra- and intermuscular coordination whilst the training is also particularly intense and fast.

Is stimulation current dangerous during EMS Training in the GYM?

No. Training or therapy with low-frequency stimulation current is not dangerous. Why? Our muscles are constantly working. Every movement is accompanied by electrical charges.

When training with stimulation current, our natural electrical charges are merely amplified by the additional stimulus from the outside – directly over the nerve to the muscle. The body, therefore, does not perceive this stimulus as foreign.

What are the prerequisites for using EMS?

None in particular. Every healthy person can use EMS profitably.

There are certain target groups where EMS training is not advisable, such as those who should not be exposed to physical stress or engage in sports.

This can include people with acute febrile illnesses, pacemakers, etc.

How many people train already in BODY TIME Clubs?

Over 3,600 – and new participants join every month. Today, approximately 16,000 personal training sessions are carried out in over 35 BODY TIME locations every month.

With more brand new BODY TIME Clubs opening every month, the number of BODY TIME users is expected to reach 4,000 in the foreseeable future.

How much time can I save on training with BODY TIME?

With the usual fitness training, you need about one to one and a half hours per training session – including warm-up. And usually three to six times a week. This easily adds up to twelve hours of training time per week, which you spend in the gym. For most people, that’s not possible in the long run.

Time is a precious commodity. If you just want to stay fit, you can get a lot done with just one session a month. If you want more, you have to come a little more often. However: more than one 20 minute session per week does not make sense, even with highly ambitious goals. So, in any case, you save many hours in the Bodystreet gyms compared to a conventional workout.