WORKOUT

Instructions

Start Your Training Program / Mode

Fat Burn iBodyjpg

Fat Burn Mode

Perfect for maximizing fat burning and toning, this regimen beautifully complements the exercises outlined below. Additionally, feel empowered to explore various exercises that resonate with you. No weights or accessories required, making this a versatile and accessible routine for achieving your fitness goals.

iBody Cardio

Cardio Mode

This routine serves as an excellent supplementary workout, ideal for a second session in your weekly fitness regimen, specifically tailored for jogging cardio. Simply opt for a regular walk or engage in jogging, utilizing the cardio mode at its highest intensity level for an effective cardiovascular workout.
iBody Strength

Strength Mode

Tailored for strength training, this regimen is designed to amplify calorie consumption post-workout for up to three consecutive days. Experience the dual benefits of muscle building and enhanced strength while simultaneously incinerating fat. This advanced program represents the pinnacle of fat-burning modes, offering a comprehensive and intense approach to achieving your fitness objectives.

iBody Exercises Time Table

THE PERFECT EMS WORKOUT

STANDARD EXERCISES

Our Best EMS Exercises Recomandation

With over a decade of dedicated expertise, this section presents a treasure trove of historical records. Spearheaded by an esteemed master trainer boasting unparalleled experience, these records encapsulate a wealth of knowledge garnered over 12 years. Explore the foundation laid by a seasoned professional, offering insights that stand as a testament to unparalleled mastery in the field.

BASIC POSITION

SIDE HIPS

FLYING CHEST

CHEST PRESS

SKI JUMPING

BUTTERFLY REVERSE

LAT DOWN

ROWING BENT OVER

BASIC CRUNCH

KNEE UP

BASIC BICEPS

BICEPS HIGH

SQUAT

LUNGES

LEG STRETCHED

LEG BENDED

CORE ROTATION

SHOULDER PRESS

Nutriton Plan, Visual Guides and Home Workouts

Nutrition Plan, Visual Guides & Home Workouts